Direto resistance issue with Garmin Edge structured workout
Posted: Thu Sep 04, 2025 3:51 pm
Hi everyone, I’m having a bit of an issue with my Elite Direto XR-T trainer and my Garmin Edge 840.
I usually train in ERG mode using FTP Zones workouts. The trainer adjusts resistance automatically based on target power and cadence, but there seems to be a lag. Even if I hold cadence steady, the resistance doesn’t settle right away.
What happens is: when I start an interval, the trainer feels like it’s close to the right resistance, but then after 20–30 seconds it suddenly tightens up (or lightens down) a lot, even though I haven’t changed cadence.
For example, if I finish a Z1 interval and move into Z3, the trainer begins to get harder immediately. Then, 20–30 seconds later, it suddenly kicks in with a sharp jump and locks into the new resistance.
On short intervals (like 1-minute efforts) this is really frustrating because it almost ruins the workout. Same at high intensity: the sudden jump can be so strong it nearly makes me stall.
This only happens with workouts on the Garmin Edge. If I use an app like MyWhoosh, ERG mode responds almost instantly without these resistance jumps.
So my question is: is this normal for Garmin Edge workouts, or is there a way to make it smoother?
Thanks!
I usually train in ERG mode using FTP Zones workouts. The trainer adjusts resistance automatically based on target power and cadence, but there seems to be a lag. Even if I hold cadence steady, the resistance doesn’t settle right away.
What happens is: when I start an interval, the trainer feels like it’s close to the right resistance, but then after 20–30 seconds it suddenly tightens up (or lightens down) a lot, even though I haven’t changed cadence.
For example, if I finish a Z1 interval and move into Z3, the trainer begins to get harder immediately. Then, 20–30 seconds later, it suddenly kicks in with a sharp jump and locks into the new resistance.
On short intervals (like 1-minute efforts) this is really frustrating because it almost ruins the workout. Same at high intensity: the sudden jump can be so strong it nearly makes me stall.
This only happens with workouts on the Garmin Edge. If I use an app like MyWhoosh, ERG mode responds almost instantly without these resistance jumps.
So my question is: is this normal for Garmin Edge workouts, or is there a way to make it smoother?
Thanks!