mumhra wrote:1. Ramp test starts with 5 minutes of free ride and then 1 minute at 100W. Since i was not looking at wattages and only at RPM's in that first minute of 100W i was the entire time at approx 120W.
Most likely it means that the freewheel is moving too fast, and the trainer can't hold keep low power. Change into a lower gear when you need to hold such "low" power values. On ERG mode I'm always on the 36x23 and find it optimal.