Ltc044 wrote:vvillamediana wrote:Hi all,
What I recomend you to try is this:
* Short gears (or very short, like in my case).
* Don´t look at cadence. Forbiden change gears. Only concentrated in power.
* Just in case, start your workout stopped.
I hope this will be useful for you. Sorry for my english.
Hugs everyone and take care!!!
... just en additional information:
- what do you mean for "start your workout stopped" ?
Do you mean that when you start the workout you are not moving the pedals ? That is to say you start from zero ( with strong resistance the first pedal movements) ?
The short gears selected on bike make easier those first pedal movements. In adition, each workout begins with low watts demand (warming) and it only takes 2 or 3 seconds to reach desired power.