FTP/tiempo
Posted: Wed Jul 12, 2023 2:25 pm
Hello.
when i want to do a workout based on ftp/time the watts value appears to me as a fixed value and i don't know exactly how this type of training works, the goal is supposed to be to go to a certain number of watts for a while, but if the watts value is fixed, how can i know how many watts i am doing? I'm confused.
thank you
when i want to do a workout based on ftp/time the watts value appears to me as a fixed value and i don't know exactly how this type of training works, the goal is supposed to be to go to a certain number of watts for a while, but if the watts value is fixed, how can i know how many watts i am doing? I'm confused.
thank you