Training modes

A virtual coach compatible with all Elite hometrainers

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mickellison63
Posts: 4
Joined: Mon Feb 08, 2021 12:16 pm

Training modes

Postby mickellison63 » Wed Nov 30, 2022 9:20 pm

Hello All
I’m looking for an explanation on how the Direto XR responds to the different program modes.

Today I set up a 5 mile 2000ft slope so that there was continual resistance but also wanted to do short sprints to simulate overtaking. This resulted in a few “spiral of deaths” where I had to stop pedalling and start again to allow the trainer to reset. Is this normal behaviour and is there a better program mode that alleviates this?

Many thanks :-)

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