Training Test generated program: warm-up included?
Posted: Wed Dec 02, 2020 1:17 pm
I performed the Training Test and saved the generated Training programs.
When I do one of these Training Programs, is it necessary to warm up before starting, or is a warm-up included within the specified program?
And same question about cool-down afterwards?
When I do one of these Training Programs, is it necessary to warm up before starting, or is a warm-up included within the specified program?
And same question about cool-down afterwards?