Page 1 of 1

My e training test

Posted: Sat Jan 13, 2018 1:39 am
by Yamr666
My e training app will not go past phase two. What I am doing wrong

Re: My e training test

Posted: Fri Jan 26, 2018 12:12 pm
by Elite Admin S
Hi

the training test should go to phase 3 when your heart rate reaches the target value.
If this has not happened, please contact the customer care at real@elite-it.com adding a screenshot of the test when the issue occurs.

Regards

Re: My e training test

Posted: Sun Apr 08, 2018 9:06 pm
by nick.withers
I have completed the training test but it has not recommended a 4 week training programme-am I missing something?

Re: My e training test

Posted: Tue Apr 10, 2018 12:59 pm
by Elite Admin S
At the end of the test, you'll be asked if you want to generate the 4 weeks programs.
If you missed it, simply open the history, select the training test, select the share button and you'll see the generating option.

Regards

Re: My e training test

Posted: Fri Sep 28, 2018 9:10 pm
by Frans
My training test skips phase 2 and goes immediately after phase 1 to phase 3. Please advise.

Re: My e training test

Posted: Mon Oct 01, 2018 9:07 am
by Elite Admin S
the training test should go to phase 3 when your heart rate reaches the target value.
If this has not happened, please contact the customer care at real@elite-it.com adding a screenshot of the test when the issue occurs.

Re: My e training test

Posted: Mon Oct 01, 2018 4:36 pm
by Frans
It does go to phase 3 but it skips phase 2.

Re: My e training test

Posted: Fri Oct 05, 2018 2:44 pm
by Frans
Please have a look at the attached Test results. When I start the training program the training goes into phase 1 . After 10 minutes it skips phase 2 and goes directly the phase 3, whichbis exactly thebsame as phase 3.

My questions:
Why does it skip phase 2?
What is the purpose of phase 3?
Is there a manual which describes how to read the test results?

Re: My e training test

Posted: Mon Oct 08, 2018 8:37 am
by Elite Admin S
Sorry, probably I haven't explained myself very well.

PHASE 1
It's only a warm up.
PHASE 2
During this phasethe program will increase gradually the trainer resistance to raise your HR until it reaches the target value (which is the 83% of your max HR). When the HR value reaches the target value, the program will skip to Phase 3.
PHASE 3
Now you have to pedal for 10 minutes keeping your heart at the target level. In this phase, the program will continously adjust the trainer resistance to keep your HR as constant as possible (for example, if your HR raises too much, the resistance will be decreased to diminish the effort)

So, if at the end of phase 1 your HR value has already reached the target value, the program will skip directly to phase 3 and the result may be incorrect. This may happen if you are particulary out of shape or if your heart beats at higher values than usual (we are all different, so it may happen). In the first case, you have to train a bit more or maybe you have used wrong gear in phase 1. In the second case, you can modify your max HR in the rider setting but only after consult a doctor.

I hope that now it's all clear
Regards