My e training test

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Yamr666
Posts: 1
Joined: Sat Jan 13, 2018 1:33 am

My e training test

Postby Yamr666 » Sat Jan 13, 2018 1:39 am

My e training app will not go past phase two. What I am doing wrong

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Elite Admin S
Posts: 1351
Joined: Tue Nov 08, 2016 10:18 am

Re: My e training test

Postby Elite Admin S » Fri Jan 26, 2018 12:12 pm

Hi

the training test should go to phase 3 when your heart rate reaches the target value.
If this has not happened, please contact the customer care at real@elite-it.com adding a screenshot of the test when the issue occurs.

Regards

nick.withers
Posts: 1
Joined: Sun Apr 08, 2018 9:05 pm

Re: My e training test

Postby nick.withers » Sun Apr 08, 2018 9:06 pm

I have completed the training test but it has not recommended a 4 week training programme-am I missing something?

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Elite Admin S
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Joined: Tue Nov 08, 2016 10:18 am

Re: My e training test

Postby Elite Admin S » Tue Apr 10, 2018 12:59 pm

At the end of the test, you'll be asked if you want to generate the 4 weeks programs.
If you missed it, simply open the history, select the training test, select the share button and you'll see the generating option.

Regards

Frans
Posts: 7
Joined: Thu Sep 27, 2018 11:24 am

Re: My e training test

Postby Frans » Fri Sep 28, 2018 9:10 pm

My training test skips phase 2 and goes immediately after phase 1 to phase 3. Please advise.

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Elite Admin S
Posts: 1351
Joined: Tue Nov 08, 2016 10:18 am

Re: My e training test

Postby Elite Admin S » Mon Oct 01, 2018 9:07 am

the training test should go to phase 3 when your heart rate reaches the target value.
If this has not happened, please contact the customer care at real@elite-it.com adding a screenshot of the test when the issue occurs.

Frans
Posts: 7
Joined: Thu Sep 27, 2018 11:24 am

Re: My e training test

Postby Frans » Mon Oct 01, 2018 4:36 pm

It does go to phase 3 but it skips phase 2.

Frans
Posts: 7
Joined: Thu Sep 27, 2018 11:24 am

Re: My e training test

Postby Frans » Fri Oct 05, 2018 2:44 pm

Please have a look at the attached Test results. When I start the training program the training goes into phase 1 . After 10 minutes it skips phase 2 and goes directly the phase 3, whichbis exactly thebsame as phase 3.

My questions:
Why does it skip phase 2?
What is the purpose of phase 3?
Is there a manual which describes how to read the test results?
Attachments
4CC01690-123C-4F5C-A230-326A6A7A0590.jpeg
4CC01690-123C-4F5C-A230-326A6A7A0590.jpeg (215.72 KiB) Viewed 497 times

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Elite Admin S
Posts: 1351
Joined: Tue Nov 08, 2016 10:18 am

Re: My e training test

Postby Elite Admin S » Mon Oct 08, 2018 8:37 am

Sorry, probably I haven't explained myself very well.

PHASE 1
It's only a warm up.
PHASE 2
During this phasethe program will increase gradually the trainer resistance to raise your HR until it reaches the target value (which is the 83% of your max HR). When the HR value reaches the target value, the program will skip to Phase 3.
PHASE 3
Now you have to pedal for 10 minutes keeping your heart at the target level. In this phase, the program will continously adjust the trainer resistance to keep your HR as constant as possible (for example, if your HR raises too much, the resistance will be decreased to diminish the effort)

So, if at the end of phase 1 your HR value has already reached the target value, the program will skip directly to phase 3 and the result may be incorrect. This may happen if you are particulary out of shape or if your heart beats at higher values than usual (we are all different, so it may happen). In the first case, you have to train a bit more or maybe you have used wrong gear in phase 1. In the second case, you can modify your max HR in the rider setting but only after consult a doctor.

I hope that now it's all clear
Regards


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