Max HR in My-e-training Training Test?
Posted: Wed Jan 08, 2020 2:36 pm
Hello,
The activity that takes place in the Training Test seems to all be based on the HR zones that are set up in the "Parameters" section - this is based on your Max HR which is just a text entry, , This then affects the target HR for the training test when it ramps up the power.
Although I don't have to hand my Max HR as I don't generally train with a HRM, I find that the 220-age gives a number that is too low and the training is too easy.
Is there any advice on finding the max HR or establishing the right zones?
thanks
iosman
The activity that takes place in the Training Test seems to all be based on the HR zones that are set up in the "Parameters" section - this is based on your Max HR which is just a text entry, , This then affects the target HR for the training test when it ramps up the power.
Although I don't have to hand my Max HR as I don't generally train with a HRM, I find that the 220-age gives a number that is too low and the training is too easy.
Is there any advice on finding the max HR or establishing the right zones?
thanks
iosman