Heart trainings program
Posted: Fri Mar 22, 2019 9:10 pm
I have a Direto and a ANT+ Garmin puls belt and am able to see my puls on both myETraining and on Zwift.
Great, but is there a trainings program where I can train with a target puls range from e.g. 136-142 with a few spikes intervals on 30-60 sek. to puls 165-170?
I wish to enter a specific puls-interval and the watt power should adjust up and down to force me to the wished puls zone.
Best regards
Kristian
Great, but is there a trainings program where I can train with a target puls range from e.g. 136-142 with a few spikes intervals on 30-60 sek. to puls 165-170?
I wish to enter a specific puls-interval and the watt power should adjust up and down to force me to the wished puls zone.
Best regards
Kristian