Trainer test

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Oceanbreesze
Posts: 1
Joined: Thu Nov 16, 2017 10:34 pm

Trainer test

Postby Oceanbreesze » Fri Nov 17, 2017 1:26 am

Hi

Could you tell me how long the test is
Go through first part 10 minutes and gave up after 108 in total.
Still to Finnish second part.

Thanks

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Elite Admin S
Posts: 1100
Joined: Tue Nov 08, 2016 10:18 am

Re: Trainer test

Postby Elite Admin S » Thu Nov 23, 2017 12:43 pm

Hi

The training test is divided in three parts:
- warm up (10 minutes)
- central part (ends when your HR achieve the HR target)
- final part (10 minutes in which your HR is mainted equal to the target value)

Does your HR remain low?
Are your unning my e-training app or Real software?

Regards

olilo.2b@orange.fr
Posts: 2
Joined: Sat Nov 18, 2017 9:19 am

Re: Trainer test

Postby olilo.2b@orange.fr » Mon Nov 27, 2017 12:57 pm

I would like you give me the criteria from which the HR target is determined please : i tried to make the training test and it seemed thar this target was to low : intensity of test was very low.
Thanks

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Elite Admin S
Posts: 1100
Joined: Tue Nov 08, 2016 10:18 am

Re: Trainer test

Postby Elite Admin S » Fri Dec 15, 2017 11:59 am

The system we use in the Training Test was developped in collaboration with Mapei research center.
The HR values used in the training test are:

Critical (the HR you had in the last 30 seconds of the third phase)
Threshold (92% of your max HR)
Target (83% of your max HR)

The max HR is calculated on your age (220 - age = max HR) and can be adjusted.

Regards


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