Trainer test

General discussions on Elite trainers

Moderators: Elite Admin M, Elite Admin S

Oceanbreesze
Posts: 1
Joined: Thu Nov 16, 2017 10:34 pm

Trainer test

Postby Oceanbreesze » Fri Nov 17, 2017 1:26 am

Hi

Could you tell me how long the test is
Go through first part 10 minutes and gave up after 108 in total.
Still to Finnish second part.

Thanks

User avatar
Elite Admin S
Posts: 2771
Joined: Tue Nov 08, 2016 10:18 am

Re: Trainer test

Postby Elite Admin S » Thu Nov 23, 2017 12:43 pm

Hi

The training test is divided in three parts:
- warm up (10 minutes)
- central part (ends when your HR achieve the HR target)
- final part (10 minutes in which your HR is mainted equal to the target value)

Does your HR remain low?
Are your unning my e-training app or Real software?

Regards

olilo.2b@orange.fr
Posts: 2
Joined: Sat Nov 18, 2017 9:19 am

Re: Trainer test

Postby olilo.2b@orange.fr » Mon Nov 27, 2017 12:57 pm

I would like you give me the criteria from which the HR target is determined please : i tried to make the training test and it seemed thar this target was to low : intensity of test was very low.
Thanks

User avatar
Elite Admin S
Posts: 2771
Joined: Tue Nov 08, 2016 10:18 am

Re: Trainer test

Postby Elite Admin S » Fri Dec 15, 2017 11:59 am

The system we use in the Training Test was developped in collaboration with Mapei research center.
The HR values used in the training test are:

Critical (the HR you had in the last 30 seconds of the third phase)
Threshold (92% of your max HR)
Target (83% of your max HR)

The max HR is calculated on your age (220 - age = max HR) and can be adjusted.

Regards


Return to “Trainers general discussion”

Who is online

Users browsing this forum: No registered users and 17 guests